As a blogger who is passionate about promoting the idea of healthy eating, my core motivation is an unbounded passion for helping people live healthier lives by optimizing nutrition. It is not only a vivid interpretation of my personal mission, but also the source of my daily creation and sharing. I am convinced that food is not only a tool to satisfy the appetite, but also the cornerstone of nourishing the body and mind and improving the quality of life.

Therefore, I am committed to exploring and sharing scientifically validated nutrition knowledge, from basic macronutrients to balanced intake of micronutrients to the health benefits of specific food groups, and I strive to cover the whole, to make it easy for every reader who follows me to understand and practice the principles of healthy eating.

I firmly believe that a personalized nutrition plan is the key to optimal health. Therefore, I encourage you to adjust your diet according to your health, lifestyle and goals, and advocate “smart eating” rather than blindly following trends or extreme dieting. Through my blog, video tutorials, and social media interactions, I strive to create an open and inclusive communication platform where everyone can find their own way to healthy eating.